PERSONAL TRAINING &
FITNESS CLASSES
IN OXFORDSHIRE
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Physical training with a difference - Personal training and outdoor fitness classes (Begbroke Bootcamp) with a focus on all-round health & wellbeing - Your health is SO important & we believe ALL aspects of your lifestyle have an impact on it - So, as well as physical training we provide lifestyle coaching; advice and support on how to eat better, how to be more active and how to manage stress and mental health, all in a friendly & positive atmosphere.
"TAKE CARE OF YOUR BODY - IT'S THE ONLY PLACE YOU HAVE TO LIVE IN."
PERSONAL TRAINING
Personal training offers you the chance to far exceed what you ever thought possible on your own - you will reach far Above&Beyond your perceived limits!
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Sessions are tailored to your specific goals, needs and requirements and therefore will be different for every client. Our coaching style is warm, positive and supportive - with a particular emphasis on your all-round health. Our PT sessions are not simply about physical exercise but are also a chance for us to talk about your health in greater depth - your nutrition, your sleep, your mental wellbeing and all aspects of your lifestyle. Your enjoyment of the sessions is very important to us and we want to make a lasting positive difference to your quality of life.
The potential benefits of Personal Training with Above&Beyond Physical Training are huge and far-reaching but can include:
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Improved cardiovascular fitness
Increased strength & muscle tone
Improved flexibility, joint mobility & stability
Reduction in body fat
Increased self-confidence
Reduced stress & anxiety
Better sports-specific performance
Improved nutrition and lifestyle management
Increased energy levels & sense of well-being
PRICES :
Consultation (1hr) Free
Block of 6 1hr sessions £260
Block of 12 1hr sessions £456
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BEGBROKE BOOTCAMP
We offer outdoor 'bootcamp' fitness classes at our beautiful site in Begbroke, just off the A44 between Yarnton & Woodstock. They take place on Saturdays 09.30-10.30 and Wednesdays 18.00-19.00 (summertime only).
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The sessions are fun, friendly and effective, with workouts suitable for a wide variety of fitness levels and you'll be given lots of positive encouragement and coaching - we are NOT intimidating, military-style instructors!
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Booking is ESSENTIAL for these sessions - contact us to find out more or to book your place.
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Prices:
£10/class, £51 for 6 classes or £90 for 12 classes.
EVENTS & CHALLENGES
In addition to our one-t0-one Personal Training sessions and Begbroke Bootcamp classes, we also organise and attend other events. We believe this helps to motivate and encourage commitment to regular and consistent exercise habits (and can also be great fun of course too!).
Watch this space for news about upcoming events!
TINA BAILEY
Tel: 07855 789325
Email: tina@abpt.uk (not .co.uk)
Facebook & Instagram: @aboveandbeyondphysicaltraining
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